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Avocado Toast with Jammy Eggs
Everything Avocado Toast with Soft Boiled "Jammy" Eggs { Instant Pot Soft Boiled Eggs}
Prep Time
5 mins
Cook Time
3 mins
Total Time
8 mins
 
Everything Avocado Toast with "Jammy" Eggs- If you like Everything Bagels you're going to love this healthier option! Artisan bread is topped with heart healthy avocado and a soft boiled "jammy" egg, a drizzle of olive oil and everything bagel spices. Perfect soft boiled eggs only take 3 minutes in the Instant Pot! {Clean Eating, Vegetarian}
Course: Breakfast, Snack
Cuisine: American
Keyword: Avocado Toast, Everything Bagel, Soft Boiled Eggs
Servings: 2
Calories: 72 kcal
Author: Susan | HealthyInstantPotRecipes.com
Ingredients
For the Soft Boiled Eggs
  • 1 cup water
  • 2 Eggs or desired quantity – up to 12 large eggs
  • Trivet/Steam Rack that came with Instant Pot or steamer basket, metal or silicone
  • Ice Bath- large bowl with cold water and ice
For the Avocado Toast
  • 2 slices of crusty Artisan bread toasted
  • 1 Avocado
  • Olive oil for drizzle
  • Pinch of poppy seeds
  • Pinch of sesame seeds white
  • Pinch of sesame seeds black
  • Pinch of dried onion flakes or dried minced onion
  • Pinch of dried garlic flakes or dried minced garlic
  • Pinch of sea salt
Instructions
For Soft Boiled ( “Jammy”) Eggs:
  1. Pour 1 cup of water into the Instant Pot. Place the trivet/steam rack at the bottom of the Instant Pot. Carefully place eggs on the rack. 
  2. Lock Instant Pot and set vent to SEALING. Set to MANUAL/PRESSURECOOK, high pressure, for 3 minutes. (or cook for 3 minutes on low pressure for a more runny yolk)

  3. While eggs are cooking, prepare the ice bath by filling a large bowl with cold water and ice (leaving enough room for the eggs).
  4. When the cooking cycle is complete, QUICK RELEASE the pressure manually by turning the vent/quick release valve to the open position. Once steam is fully released and the float valve is down open the instant pot, remove the eggs with tongs, and place in the ice water bath. Allow eggs to fully cool for 5 minutes before removing from ice water.
For the Avocado Toast
  1. Toast bread slices. Cut avocado in half, remove pit, scoop avocado with spoon and place ½ on each piece of toast and “smash” with backside of fork. Top each piece of toast with ½ soft boiled egg and a drizzle of olive oil. Sprinkle with spices (poppy seeds, sesame seeds (white and black), onion flakes, garlic flakes and sea salt.
Recipe Notes

Nutritional Info posted is for eggs only. 

Nutritional Info for Avocado Toast (1 piece with 1/2 Egg): Cal: 200, Fat 18.0 g, Sat. Fat 2.9g, Carbs 7.7 g, Sodium 42.3 mg, Fiber 5.9 g, Sugar 0.4 g, Protein 4.8 g

If you like your soft-boiled eggs more runny ( think dip the points of your toast in kind of runny) opt to cook them for 3 minutes on low pressure instead of high pressure.

Nutrition Facts
Everything Avocado Toast with Soft Boiled "Jammy" Eggs { Instant Pot Soft Boiled Eggs}
Amount Per Serving (1 egg)
Calories 72 Calories from Fat 43
% Daily Value*
Total Fat 4.8g 7%
Saturated Fat 1.6g 8%
Cholesterol 186mg 62%
Sodium 71mg 3%
Potassium 68mg 2%
Total Carbohydrates 0.4g 0%
Protein 6.3g 13%
* Percent Daily Values are based on a 2000 calorie diet.